Healed, Pumped, Race Time! Just a recap on last week, I updated you guys with results on my first race in Florida and how it didn’t go as planned but was an awesome experience! This week training went well. I did intervals to rehab the knee and get prepared for this weekend’s race, at the [...]
A note from the editor – A self given title : So, we sat down for our weekly meeting, and I awkwardly asked John if he would be willing to write about his experiences. Ever since I came in contact with John—that sounds like contagion—I mean after meeting John, this training has been a big [...]
To wrap up Breast Cancer Awareness Month, tomorrow* I want you to do something: – Find a pink shirt, pants, underwear, what have you. – Put it on. – Grab your bike – Grab your friend(s), companion, children, nemesis, whoever. – Come down to Riverwalk – Ride the new Mtn. Bike Trails. Take this [...]
Ride Rock Hill invites everyone to come enjoy the new trails at Riverwalk on October 28th from 1-4PM with open trail riding. October is breast cancer awareness month, and RRH encourages you to take the time out and make a donation to the charity of your choice or wear pink. Come enjoy the new trails [...]
Hey bud, Hope you enjoyed your weekend. While you’re filling in your planners for the week, here are some things to keep in mind: Monday Oct. 7 2012 – Track Basics Clinic (Classroom) from 6:30 pm – 8:30 pm Wednesday Oct. 9 2012 – Track Basics Clinic (Classroom) from 6:30 pm – 8:30 pm Saturday [...]
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